Feeling tired and lethargic?
Maybe you’ve exhausted all your energy and completed depleted from day-to-day activities?
Or perhaps you are not getting enough energy-boosting foods
Diet plays a key role in everyone’s well-balance lifestyle
Here are some energy-boosting foods to help you heighten your mood, reduce irritability and also get you perky without reaching for a cup of coffee
Meat: Iron is found in red-meat and is the one thing people think of for added energy.
Vegetarians don’t get enough iron and are recommended supplements but there are other sources which are plant based iron sources, however, they are not readily absorbed by the body. Pair iron-rich foods with Vitamin C to max. absorption
Fermented Foods – They smell but only if you don’t know how to cook and eat them properly. Lots of probiotics help with your body’s ability to absorb good nutrients which can be converted into energy
Asparagus – Contains lots of Vitamin B which can then be used to convert food into energy
Cardamon – Pick up some Chai tea instead of Coffee this afternoon and boost your energy
Cashews – Full of Magnesium which is important in converting energy to be used by the body